Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 23: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
39,85g |
|
136,61g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
709 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
25,79g |
|
88,47g |
|
-
|
-
|
| Sel 9: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
52,40g |
|
104,01g |
|
-
|
-
|
| Sen 8: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
45,06g |
|
101,56g |
|
-
|
-
|
| Min 7: |
738 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
48,89g |
|
85,11g |
|
-
|
-
|
| Sab 6: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
35,33g |
|
133,91g |
|
-
|
-
|
| Kam 4: |
827 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
67,25g |
|
68,89g |
|
-
|
-
|
| Rab 3: |
1090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
70,70g |
|
43,81g |
|
-
|
-
|
| Sel 2: |
449 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
22,25g |
|
42,16g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
11,94g |
|
18,69g |
|
-
|
-
|
| Min 16: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
74,32g |
|
131,89g |
|
-
|
-
|
| Sab 15: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
48,19g |
|
91,09g |
|
-
|
-
|
| Rab 12: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
31,91g |
|
71,35g |
|
-
|
-
|
| Sel 11: |
1385 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
66,64g |
|
144,15g |
|
-
|
-
|
| Kam 6: |
177 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
8,26g |
|
22,06g |
|
-
|
-
|
| Sel 4: |
449 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
23,88g |
|
57,25g |
|
-
|
-
|
| Sen 3: |
694 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
40,80g |
|
78,49g |
|
-
|
-
|
| Min 2: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
53,39g |
|
63,84g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
338 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
10,91g |
|
40,88g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
13,97g |
|
53,99g |
|
-
|
-
|
|
|
