Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 22: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
19,92g |
|
15,05g |
|
-
|
-
|
| Min 9: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
28,50g |
|
112,34g |
|
-
|
-
|
| Sab 8: |
558 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
60,51g |
|
50,49g |
|
-
|
-
|
| Jum 7: |
846 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
88,91g |
|
84,52g |
|
-
|
-
|
| Kam 6: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
65,00g |
|
63,26g |
|
-
|
-
|
| Rab 5: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
79,80g |
|
62,96g |
|
-
|
-
|
| Sel 4: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
70,23g |
|
54,98g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
62,39g |
|
88,56g |
|
-
|
-
|
| Sel 28: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
33,16g |
|
68,85g |
|
-
|
-
|
| Sen 27: |
853 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
52,89g |
|
83,18g |
|
-
|
-
|
| Kam 23: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
67,25g |
|
29,97g |
|
-
|
-
|
| Sel 7: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
73,14g |
|
71,61g |
|
-
|
-
|
| Sen 6: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
56,78g |
|
67,35g |
|
-
|
-
|
| Sab 4: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
71,54g |
|
109,67g |
|
-
|
-
|
| Kam 2: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
67,72g |
|
35,59g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
545 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
55,32g |
|
78,35g |
|
-
|
-
|
| Min 14: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
70,71g |
|
100,40g |
|
-
|
-
|
| Kam 11: |
490 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
67,67g |
|
33,90g |
|
-
|
-
|
| Sab 6: |
858 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
58,13g |
|
147,19g |
|
-
|
-
|
| Jum 5: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
20,81g |
|
59,72g |
|
-
|
-
|
|
|
