Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
232 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
17,00g |
|
31,70g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
604 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
36,19g |
|
40,54g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
461 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
15,30g |
|
58,70g |
|
-
|
-
|
| Jum 12: |
390 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
13,00g |
|
38,00g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
38,19g |
|
134,80g |
|
1992*
|
 1053
|
| Sen 25: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
42,19g |
|
127,92g |
|
-
|
-
|
| Min 24: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
41,04g |
|
183,68g |
|
1515*
|
333
|
| Jum 22: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
18,73g |
|
18,66g |
|
-
|
-
|
| Kam 21: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
49,71g |
|
93,89g |
|
-
|
-
|
| Sel 19: |
355 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
20,38g |
|
29,76g |
|
-
|
-
|
| Min 17: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
37,40g |
|
179,31g |
|
1872*
|
726
|
| Sab 16: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
60,12g |
|
94,33g |
|
1872*
|
795
|
| Min 3: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
23,27g |
|
88,35g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
35,73g |
|
117,10g |
|
-
|
-
|
| Sen 27: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
40,22g |
|
143,13g |
|
1521*
|
510
|
| Min 26: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
22,26g |
|
109,43g |
|
1521*
|
811
|
| Sab 25: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
38,60g |
|
84,55g |
|
-
|
-
|
| Kam 23: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
72,85g |
|
133,85g |
|
1550*
|
418
|
| Sen 20: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
36,32g |
|
150,29g |
|
1550*
|
411
|
| Min 19: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
33,71g |
|
198,62g |
|
1550*
|
372
|
|
|
