Entri Makanan dan Latihan Terkini
Maret 2024 |
Rab 27: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
182,17g |
|
115,07g |
|
-
|
-
|
Sel 26: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
151,61g |
|
93,43g |
|
-
|
-
|
Sen 25: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
160,98g |
|
117,39g |
|
-
|
-
|
Jum 22: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
161,65g |
|
53,68g |
|
-
|
-
|
Kam 21: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
157,15g |
|
114,50g |
|
-
|
-
|
Rab 20: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
171,06g |
|
151,01g |
|
-
|
-
|
Sel 19: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
151,76g |
|
110,44g |
|
-
|
-
|
Sen 18: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
159,84g |
|
125,91g |
|
-
|
-
|
Sab 16: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
161,49g |
|
146,18g |
|
-
|
-
|
Jum 15: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
168,25g |
|
125,85g |
|
-
|
-
|
Kam 14: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
173,92g |
|
147,34g |
|
-
|
-
|
Rab 13: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
160,06g |
|
77,67g |
|
-
|
-
|
Sel 12: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,61g |
|
137,81g |
|
115,85g |
|
-
|
-
|
Sen 11: |
1690 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
185,25g |
|
119,32g |
|
-
|
-
|
Jum 8: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
156,03g |
|
131,35g |
|
-
|
-
|
Kam 7: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
46,48g |
|
37,12g |
|
-
|
-
|
Rab 6: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
51,92g |
|
28,73g |
|
-
|
-
|
Sel 5: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
68,25g |
|
16,03g |
|
-
|
-
|
Sab 2: |
436 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
47,39g |
|
30,41g |
|
-
|
-
|
Februari 2024 |
Kam 15: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
26,84g |
|
26,55g |
|
-
|
-
|
|
|