Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 14: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
45,71g |
|
145,46g |
|
-
|
-
|
| Rab 13: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
49,75g |
|
138,58g |
|
-
|
-
|
| Sel 12: |
1382 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
32,86g |
|
232,61g |
|
428*
|
 954
|
| Desember 2022 |
| Sel 13: |
549 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
17,34g |
|
85,01g |
|
520*
|
29
|
| Sen 12: |
1566 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
57,94g |
|
220,49g |
|
2005*
|
 439
|
| Min 11: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
19,97g |
|
65,54g |
|
524*
|
13
|
| Sab 10: |
1602 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
30,66g |
|
230,75g |
|
-
|
-
|
| Min 4: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
6,93g |
|
44,07g |
|
1040*
|
649
|
| Sab 3: |
-
|
-
|
|
1355*
|
-
|
| Jum 2: |
-
|
-
|
|
1355*
|
-
|
| Kam 1: |
-
|
-
|
|
1359*
|
-
|
| November 2022 |
| Rab 30: |
-
|
-
|
|
1362*
|
-
|
| Sel 29: |
-
|
-
|
|
1389*
|
-
|
| Sen 28: |
-
|
-
|
|
1367*
|
-
|
| Min 27: |
-
|
-
|
|
1361*
|
-
|
| Sab 26: |
-
|
-
|
|
1454*
|
-
|
| Jum 25: |
-
|
-
|
|
1403*
|
-
|
| Kam 24: |
-
|
-
|
|
1355*
|
-
|
| Rab 23: |
-
|
-
|
|
1369*
|
-
|
| Sel 22: |
-
|
-
|
|
1355*
|
-
|
| Sen 21: |
-
|
-
|
|
1400*
|
-
|
| Min 20: |
-
|
-
|
|
1355*
|
-
|
| Sab 19: |
-
|
-
|
|
1355*
|
-
|
|
|
