Entri Makanan dan Latihan Terkini
Oktober 2021 |
Jum 29: |
733 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
38,14g |
|
55,80g |
|
-
|
-
|
Kam 28: |
1321 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
77,85g |
|
158,28g |
|
-
|
-
|
Rab 27: |
1425 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
109,74g |
|
111,74g |
|
-
|
-
|
Sel 26: |
1620 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
98,15g |
|
153,15g |
|
-
|
-
|
Sen 25: |
1186 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
57,71g |
|
96,55g |
|
-
|
-
|
Min 24: |
1467 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
96,12g |
|
136,34g |
|
-
|
-
|
Sab 23: |
1162 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
97,71g |
|
53,20g |
|
-
|
-
|
Jum 1: |
1691 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
91,68g |
|
223,73g |
|
-
|
-
|
September 2021 |
Kam 30: |
1293 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
84,66g |
|
170,66g |
|
-
|
-
|
Rab 29: |
2380 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
111,50g |
|
99,71g |
|
269,85g |
|
-
|
-
|
Sel 28: |
1437 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
99,36g |
|
151,46g |
|
-
|
-
|
Sen 27: |
1476 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
100,04g |
|
184,74g |
|
-
|
-
|
Min 26: |
1607 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
104,92g |
|
147,17g |
|
-
|
-
|
Sab 25: |
1833 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
106,06g |
|
212,36g |
|
-
|
-
|
Jum 24: |
1737 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
102,69g |
|
183,55g |
|
-
|
-
|
Kam 23: |
1195 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
72,89g |
|
106,01g |
|
-
|
-
|
Rab 22: |
1593 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
75,01g |
|
224,74g |
|
-
|
-
|
Sel 21: |
1934 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
112,99g |
|
87,74g |
|
150,58g |
|
-
|
-
|
Sen 20: |
1453 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
98,66g |
|
152,24g |
|
-
|
-
|
Min 19: |
2450 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
104,39g |
|
131,60g |
|
266,60g |
|
-
|
-
|
|
|