Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 29: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
11,78g |
|
54,84g |
|
-
|
-
|
| Sab 28: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
67,85g |
|
124,33g |
|
-
|
-
|
| Jum 27: |
832 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
64,52g |
|
75,12g |
|
-
|
-
|
| Kam 26: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
76,87g |
|
85,14g |
|
-
|
-
|
| Rab 25: |
1359 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
87,09g |
|
110,01g |
|
-
|
-
|
| Sel 24: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
53,57g |
|
115,30g |
|
-
|
-
|
| Sen 23: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
62,00g |
|
166,24g |
|
-
|
-
|
| Jum 20: |
2193 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
104,30g |
|
90,78g |
|
214,36g |
|
-
|
-
|
| Kam 19: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
78,67g |
|
129,14g |
|
-
|
-
|
| Rab 18: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
81,79g |
|
130,03g |
|
-
|
-
|
| Sel 17: |
1250 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
54,93g |
|
158,31g |
|
-
|
-
|
| Sen 16: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
46,96g |
|
105,04g |
|
-
|
-
|
| Jum 13: |
425 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
11,66g |
|
41,82g |
|
-
|
-
|
| Sen 9: |
370 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
8,57g |
|
77,90g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
990 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
32,77g |
|
135,10g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
1063 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
50,23g |
|
93,22g |
|
-
|
-
|
| Sel 9: |
449 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
33,64g |
|
58,79g |
|
-
|
-
|
| Sen 8: |
347 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
30,80g |
|
38,88g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
231 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
3,50g |
|
53,23g |
|
-
|
-
|
| Kam 21: |
1848 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
152,05g |
|
178,66g |
|
-
|
-
|
|
|
