Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 23: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
15,38g |
|
36,75g |
|
-
|
-
|
| Sen 22: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| Min 21: |
138 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
8,46g |
|
6,31g |
|
-
|
-
|
| Sab 20: |
222 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
11,08g |
|
5,54g |
|
-
|
-
|
| Jum 19: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
26,65g |
|
165,66g |
|
-
|
-
|
| Sel 16: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
0,68g |
|
6,41g |
|
-
|
-
|
| Jum 12: |
331 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
5,41g |
|
59,59g |
|
-
|
-
|
| Kam 11: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
53,84g |
|
152,50g |
|
-
|
-
|
| Rab 10: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
14,00g |
|
-
|
-
|
| Kam 4: |
494 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
34,71g |
|
6,94g |
|
-
|
-
|
| Rab 3: |
524 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
6,69g |
|
84,45g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
67,64g |
|
43,03g |
|
-
|
-
|
| Sel 5: |
731 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
15,55g |
|
68,71g |
|
-
|
-
|
| Sen 4: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
7,50g |
|
50,84g |
|
-
|
-
|
| Min 3: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
51,80g |
|
58,52g |
|
-
|
-
|
| Sab 2: |
822 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
23,12g |
|
94,18g |
|
-
|
-
|
| Jum 1: |
1375 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
67,74g |
|
130,34g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
571 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
10,38g |
|
84,98g |
|
-
|
-
|
| Kam 9: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
71,32g |
|
137,64g |
|
-
|
-
|
| Rab 8: |
190 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
|
|
