Entri Makanan dan Latihan Terkini
Februari 2023 |
Sen 6: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
2,99g |
|
7,46g |
|
-
|
-
|
Rab 1: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
111,90g |
|
144,94g |
|
-
|
-
|
Desember 2022 |
Sel 6: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
13,80g |
|
25,70g |
|
1825*
|
1534
|
Sen 5: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
68,32g |
|
109,60g |
|
-
|
-
|
November 2022 |
Rab 9: |
1600 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
88,36g |
|
167,31g |
|
-
|
-
|
Sel 8: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
61,57g |
|
82,20g |
|
-
|
-
|
Sen 7: |
2119 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
102,86g |
|
127,93g |
|
141,56g |
|
1944*
|
175
|
Min 6: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
95,84g |
|
201,60g |
|
1639*
|
27
|
Sab 5: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
71,81g |
|
118,59g |
|
-
|
-
|
Jum 4: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
74,56g |
|
179,80g |
|
1825*
|
340
|
Kam 3: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
40,87g |
|
42,89g |
|
-
|
-
|
Oktober 2022 |
Min 23: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
68,40g |
|
172,91g |
|
-
|
-
|
Kam 20: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
12,00g |
|
36,00g |
|
-
|
-
|
Sen 17: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
97,63g |
|
218,43g |
|
-
|
-
|
Kam 13: |
1745 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
82,07g |
|
203,24g |
|
-
|
-
|
Sel 11: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
63,49g |
|
154,73g |
|
-
|
-
|
Rab 5: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
56,32g |
|
168,59g |
|
-
|
-
|
Sel 4: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
16,58g |
|
54,48g |
|
-
|
-
|
Sab 1: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
78,33g |
|
170,06g |
|
-
|
-
|
September 2022 |
Jum 30: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
25,49g |
|
24,03g |
|
-
|
-
|
|
|