Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 13: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
46,39g |
|
128,58g |
|
-
|
-
|
| Sel 12: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
13,55g |
|
36,51g |
|
-
|
-
|
| Sen 11: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
6,36g |
|
89,34g |
|
-
|
-
|
| Min 10: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
3,10g |
|
25,45g |
|
-
|
-
|
| Sab 9: |
208 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
5,03g |
|
38,02g |
|
-
|
-
|
| Jum 8: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
35,32g |
|
99,22g |
|
-
|
-
|
| Kam 7: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
33,36g |
|
167,65g |
|
-
|
-
|
| Rab 6: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
37,05g |
|
157,93g |
|
-
|
-
|
| Sel 5: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
61,34g |
|
184,62g |
|
-
|
-
|
| Sen 4: |
1094 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
59,80g |
|
176,51g |
|
-
|
-
|
| Min 3: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
77,08g |
|
122,56g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
45,40g |
|
128,45g |
|
-
|
-
|
| Sel 22: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,83g |
|
6,26g |
|
55,10g |
|
-
|
-
|
| Jum 18: |
149 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
3,56g |
|
30,35g |
|
-
|
-
|
| Kam 17: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
8,15g |
|
52,32g |
|
-
|
-
|
| Rab 16: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
36,48g |
|
149,24g |
|
-
|
-
|
| Sel 15: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
9,10g |
|
65,58g |
|
-
|
-
|
| Sen 14: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| Jum 11: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
13,57g |
|
124,62g |
|
-
|
-
|
| Kam 10: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
25,52g |
|
79,32g |
|
-
|
-
|
|
|
