Entri Makanan dan Latihan Terkini
Februari 2023 |
Sab 25: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
57,51g |
|
138,36g |
|
-
|
-
|
Jum 24: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
60,60g |
|
191,86g |
|
-
|
-
|
Kam 23: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
64,00g |
|
196,95g |
|
-
|
-
|
Februari 2022 |
Sel 1: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
35,56g |
|
83,85g |
|
-
|
-
|
Januari 2022 |
Jum 21: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
22,44g |
|
96,14g |
|
-
|
-
|
Desember 2021 |
Min 26: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
15,00g |
|
66,00g |
|
-
|
-
|
Kam 2: |
511 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
21,90g |
|
53,06g |
|
-
|
-
|
Rab 1: |
1730 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
71,71g |
|
226,61g |
|
-
|
-
|
Oktober 2021 |
Min 31: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
9,65g |
|
48,96g |
|
-
|
-
|
Jum 22: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
13,93g |
|
68,15g |
|
-
|
-
|
Kam 21: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
55,37g |
|
187,70g |
|
-
|
-
|
Sel 19: |
1061 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
36,46g |
|
146,90g |
|
-
|
-
|
Sen 18: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
47,02g |
|
143,30g |
|
-
|
-
|
Kam 14: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
56,24g |
|
199,96g |
|
-
|
-
|
Rab 13: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
75,99g |
|
170,51g |
|
-
|
-
|
Sel 12: |
1768 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,14g |
|
78,29g |
|
206,59g |
|
-
|
-
|
Sab 9: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
34,91g |
|
76,21g |
|
-
|
-
|
Jum 8: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
66,84g |
|
189,84g |
|
-
|
-
|
Kam 7: |
2022 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
80,86g |
|
300,96g |
|
-
|
-
|
Rab 6: |
1242 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
49,76g |
|
164,95g |
|
-
|
-
|
|
|