Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
91,40g |
|
139,06g |
|
-
|
-
|
| Sab 30: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
63,34g |
|
100,91g |
|
-
|
-
|
| Jum 29: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
117,27g |
|
150,13g |
|
-
|
-
|
| Kam 28: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
114,25g |
|
169,10g |
|
-
|
-
|
| Rab 27: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
72,64g |
|
113,54g |
|
-
|
-
|
| Sen 25: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
87,81g |
|
142,47g |
|
-
|
-
|
| Min 24: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
47,09g |
|
101,36g |
|
-
|
-
|
| Kam 21: |
421 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
69,34g |
|
2,55g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
73,84g |
|
80,19g |
|
-
|
-
|
| Jum 22: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
55,31g |
|
104,59g |
|
-
|
-
|
| Sen 4: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
77,23g |
|
90,04g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
68,54g |
|
107,74g |
|
-
|
-
|
| Sen 13: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
30,63g |
|
20,72g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
90,46g |
|
87,94g |
|
-
|
-
|
| Sen 18: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
74,84g |
|
75,22g |
|
-
|
-
|
| Kam 14: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
14,26g |
|
2,48g |
|
-
|
-
|
| Rab 13: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
61,62g |
|
10,02g |
|
-
|
-
|
| Sen 11: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
119,78g |
|
114,67g |
|
-
|
-
|
| Kam 7: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
121,72g |
|
107,87g |
|
-
|
-
|
| Rab 6: |
1187 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
113,25g |
|
93,98g |
|
-
|
-
|
|
|
