Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 30: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
23,68g |
|
50,30g |
|
-
|
-
|
| Sab 26: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
24,18g |
|
36,16g |
|
-
|
-
|
| Sel 22: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
7,93g |
|
7,44g |
|
-
|
-
|
| Min 20: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
42,09g |
|
92,79g |
|
-
|
-
|
| Sab 19: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
40,33g |
|
107,05g |
|
-
|
-
|
| Jum 18: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
53,05g |
|
76,81g |
|
-
|
-
|
| Kam 17: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
32,06g |
|
111,14g |
|
1859*
|
 876
|
| Januari 2021 |
| Sen 18: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
14,22g |
|
85,90g |
|
1560*
|
1003
|
| Min 17: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
103,25g |
|
74,74g |
|
-
|
-
|
| Sab 16: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
57,54g |
|
110,73g |
|
-
|
-
|
| Jum 15: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
43,05g |
|
126,45g |
|
1590*
|
503
|
| Kam 14: |
864 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
37,25g |
|
115,85g |
|
1714*
|
850
|
| Rab 13: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
89,70g |
|
54,54g |
|
1594*
|
693
|
| Sel 12: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
7,48g |
|
59,25g |
|
1651*
|
1354
|
| Sen 11: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
23,22g |
|
92,09g |
|
1489*
|
879
|
| Min 10: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
35,64g |
|
99,80g |
|
-
|
-
|
|
|
