Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
314 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
12,96g |
|
40,10g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
12,12g |
|
51,35g |
|
827*
|
 32
|
| Sab 3: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
33,00g |
|
133,00g |
|
1980*
|
 770
|
| Jum 2: |
-
|
-
|
|
1696*
|
-
|
| Kam 1: |
-
|
-
|
|
2082*
|
-
|
| Januari 2024 |
| Rab 31: |
-
|
-
|
|
1815*
|
-
|
| Sel 30: |
-
|
-
|
|
1666*
|
-
|
| Sen 29: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
31,67g |
|
52,90g |
|
1893*
|
1457
|
| Min 28: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
65,73g |
|
144,18g |
|
1085*
|
10
|
| Sab 27: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
62,50g |
|
100,03g |
|
2001*
|
783
|
| Jum 26: |
-
|
-
|
|
900*
|
-
|
| Rab 24: |
-
|
-
|
|
664*
|
-
|
| Sel 23: |
-
|
-
|
|
1706*
|
-
|
| Sen 22: |
-
|
-
|
|
1772*
|
-
|
| Min 21: |
-
|
-
|
|
1989*
|
-
|
| Sab 20: |
-
|
-
|
|
1577*
|
-
|
| Jum 19: |
-
|
-
|
|
1775*
|
-
|
| Kam 18: |
-
|
-
|
|
1814*
|
-
|
| Rab 17: |
-
|
-
|
|
1927*
|
-
|
| Sel 16: |
-
|
-
|
|
1706*
|
-
|
| Sen 15: |
-
|
-
|
|
1750*
|
-
|
|
|
