Entri Makanan dan Latihan Terkini
November 2023 |
Jum 17: |
639 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
26,48g |
|
102,21g |
|
-
|
-
|
Kam 16: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
45,60g |
|
106,37g |
|
-
|
-
|
Sel 14: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
21,13g |
|
102,54g |
|
-
|
-
|
Kam 9: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
95,10g |
|
175,61g |
|
-
|
-
|
Rab 8: |
1533 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
74,48g |
|
137,83g |
|
-
|
-
|
Sen 6: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
76,21g |
|
143,24g |
|
-
|
-
|
Min 5: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
95,43g |
|
132,24g |
|
43,61g |
|
-
|
-
|
Sab 4: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
52,71g |
|
172,06g |
|
-
|
-
|
Jum 3: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
76,48g |
|
165,41g |
|
2208*
|
840
|
Kam 2: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
97,80g |
|
166,28g |
|
-
|
-
|
Rab 1: |
1640 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
69,72g |
|
189,20g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
37,24g |
|
92,63g |
|
-
|
-
|
Sen 30: |
1441 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
102,54g |
|
128,47g |
|
-
|
-
|
Min 29: |
1880 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
150,86g |
|
132,67g |
|
-
|
-
|
Sab 28: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
102,06g |
|
192,71g |
|
-
|
-
|
Jum 27: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
98,44g |
|
179,94g |
|
1830*
|
385
|
Kam 26: |
1670 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
85,52g |
|
224,82g |
|
1981*
|
311
|
Januari 2021 |
Kam 14: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
75,01g |
|
127,15g |
|
-
|
-
|
Rab 13: |
437 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
17,53g |
|
85,55g |
|
-
|
-
|
Sel 12: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
55,29g |
|
153,28g |
|
-
|
-
|
|
|