Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Min 17: |
74 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,84g |
|
19,58g |
|
-
|
-
|
| Sab 9: |
650 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
30,00g |
|
77,00g |
|
-
|
-
|
| Kam 7: |
504 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
33,89g |
|
52,72g |
|
-
|
-
|
| Rab 6: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
54,04g |
|
96,26g |
|
-
|
-
|
| Sel 5: |
1117 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
34,02g |
|
141,98g |
|
-
|
-
|
| Sen 4: |
445 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
15,85g |
|
65,12g |
|
-
|
-
|
| Min 3: |
507 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
13,14g |
|
95,50g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
1570 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
101,45g |
|
138,12g |
|
-
|
-
|
| Rab 23: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
216,04g |
|
1153,13g |
|
9271,25g |
|
-
|
-
|
| Sel 22: |
927 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
43,65g |
|
115,83g |
|
-
|
-
|
| Sen 21: |
900 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
83,49g |
|
77,66g |
|
-
|
-
|
| Min 20: |
766 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
35,96g |
|
98,40g |
|
1609*
|
 843
|
| Sab 19: |
1002 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
73,92g |
|
88,47g |
|
1701*
|
699
|
| Jum 18: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
33,26g |
|
152,94g |
|
-
|
-
|
| Kam 17: |
1012 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
85,74g |
|
117,59g |
|
-
|
-
|
| Rab 16: |
922 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
129,93g |
|
39,92g |
|
85,90g |
|
-
|
-
|
| Sel 15: |
947 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
60,04g |
|
111,27g |
|
-
|
-
|
| Sen 14: |
1476 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
71,26g |
|
131,15g |
|
-
|
-
|
| Min 13: |
949 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
39,07g |
|
117,28g |
|
-
|
-
|
| Sab 12: |
933 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
95,78g |
|
82,30g |
|
-
|
-
|
|
|
