Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 25: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
18,39g |
|
28,94g |
|
-
|
-
|
| Sen 23: |
485 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
29,57g |
|
56,39g |
|
-
|
-
|
| Jum 20: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
8,52g |
|
16,54g |
|
-
|
-
|
| Kam 19: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
6,15g |
|
20,95g |
|
-
|
-
|
| Rab 18: |
194 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
8,78g |
|
34,86g |
|
-
|
-
|
| Jum 6: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
37,04g |
|
103,73g |
|
-
|
-
|
| Kam 5: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
41,39g |
|
106,96g |
|
-
|
-
|
| Rab 4: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
53,69g |
|
138,21g |
|
-
|
-
|
| Sel 3: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
46,52g |
|
120,06g |
|
-
|
-
|
| Sen 2: |
518 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
24,15g |
|
49,92g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
454 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
10,97g |
|
46,32g |
|
-
|
-
|
| Min 4: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
13,75g |
|
49,66g |
|
-
|
-
|
| Jum 2: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
2,97g |
|
8,91g |
|
-
|
-
|
| Kam 1: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
24,89g |
|
70,59g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
22,90g |
|
61,10g |
|
-
|
-
|
| Sel 29: |
633 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
18,81g |
|
71,38g |
|
-
|
-
|
| Sen 28: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
41,90g |
|
138,70g |
|
-
|
-
|
| Min 27: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
10,69g |
|
31,73g |
|
-
|
-
|
| Jum 25: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
7,49g |
|
48,63g |
|
-
|
-
|
| Sen 7: |
305 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
19,04g |
|
30,91g |
|
-
|
-
|
|
|
