Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 20: |
-
|
-
|
|
2848*
|
-
|
| Juni 2022 |
| Rab 22: |
249 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
9,22g |
|
40,02g |
|
-
|
-
|
| Rab 8: |
520 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
27,38g |
|
50,95g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
713 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
26,67g |
|
145,63g |
|
-
|
-
|
| Sel 12: |
829 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
30,41g |
|
148,01g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
450 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
61,96g |
|
13,09g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
737 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,73g |
|
139,60g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
115 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
2,31g |
|
19,02g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
411 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
18,43g |
|
65,26g |
|
-
|
-
|
| Jum 30: |
2160 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
79,89g |
|
278,72g |
|
-
|
-
|
| Sab 24: |
815 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
29,00g |
|
123,67g |
|
2103*
|
 1288
|
| Jum 16: |
1323 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
75,03g |
|
85,05g |
|
-
|
-
|
| Sab 10: |
748 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
30,21g |
|
90,21g |
|
-
|
-
|
| Kam 8: |
1489 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,37g |
|
71,39g |
|
118,19g |
|
2194*
|
705
|
| Sel 6: |
247 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
15,05g |
|
11,45g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
846 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
39,45g |
|
91,01g |
|
-
|
-
|
| Jum 11: |
359 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
5,05g |
|
90,51g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
1398 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
50,08g |
|
170,68g |
|
-
|
-
|
| April 2021 |
| Kam 15: |
1372 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
42,35g |
|
231,69g |
|
-
|
-
|
| Rab 14: |
325 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
6,66g |
|
68,10g |
|
-
|
-
|
| Sel 13: |
342 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
29,46g |
|
11,98g |
|
-
|
-
|
|
|
