Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 2: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
2,83g |
|
17,56g |
|
-
|
-
|
| Jum 1: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
33,59g |
|
94,10g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
78,61g |
|
122,59g |
|
-
|
-
|
| Rab 30: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
43,34g |
|
126,19g |
|
-
|
-
|
| Sel 29: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
13,25g |
|
104,14g |
|
-
|
-
|
| Sen 28: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
30,74g |
|
142,01g |
|
-
|
-
|
| Kam 24: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
23,30g |
|
27,83g |
|
-
|
-
|
| Rab 23: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
61,76g |
|
112,91g |
|
-
|
-
|
| Sel 22: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
40,75g |
|
108,96g |
|
-
|
-
|
| Sen 21: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
65,22g |
|
119,94g |
|
-
|
-
|
| Min 20: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
27,07g |
|
86,78g |
|
-
|
-
|
| Sab 19: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
57,96g |
|
94,97g |
|
-
|
-
|
| Jum 18: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
24,87g |
|
146,07g |
|
-
|
-
|
| Kam 17: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
64,24g |
|
118,05g |
|
-
|
-
|
| Rab 16: |
1920 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
81,73g |
|
239,13g |
|
-
|
-
|
| Sel 15: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
102,51g |
|
126,81g |
|
-
|
-
|
| Sen 14: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
37,14g |
|
46,39g |
|
-
|
-
|
| Min 13: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
56,82g |
|
131,33g |
|
-
|
-
|
| Sab 12: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
39,17g |
|
108,13g |
|
-
|
-
|
| Jum 11: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
37,52g |
|
87,10g |
|
-
|
-
|
|
|
