Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
35,03g |
|
55,64g |
|
-
|
-
|
| Min 21: |
1517 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
29,88g |
|
170,57g |
|
-
|
-
|
| Kam 4: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
24,44g |
|
117,59g |
|
-
|
-
|
| Rab 3: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
94,12g |
|
118,95g |
|
-
|
-
|
| Sel 2: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
61,99g |
|
174,32g |
|
-
|
-
|
| Sen 1: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
30,16g |
|
91,27g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
77,61g |
|
131,72g |
|
-
|
-
|
| Kam 28: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
49,66g |
|
91,90g |
|
-
|
-
|
| Rab 27: |
1377 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
76,14g |
|
124,76g |
|
-
|
-
|
| Sel 26: |
735 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
37,92g |
|
89,70g |
|
-
|
-
|
| Sen 25: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
84,83g |
|
156,56g |
|
-
|
-
|
| Min 24: |
1487 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
78,97g |
|
131,87g |
|
-
|
-
|
| Sab 23: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
94,80g |
|
75,43g |
|
144,10g |
|
-
|
-
|
| Jum 22: |
1510 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
85,51g |
|
130,00g |
|
-
|
-
|
| Kam 21: |
706 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
26,57g |
|
98,11g |
|
-
|
-
|
| Rab 20: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
67,74g |
|
138,94g |
|
-
|
-
|
| Sel 19: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
77,68g |
|
136,07g |
|
-
|
-
|
| Sen 18: |
1483 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
65,29g |
|
170,77g |
|
-
|
-
|
| Min 17: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
51,26g |
|
107,70g |
|
-
|
-
|
| Sab 16: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
59,29g |
|
163,90g |
|
-
|
-
|
|
|
