Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 16: |
1173 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
84,19g |
|
133,17g |
|
-
|
-
|
| Jum 15: |
725 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
25,46g |
|
102,68g |
|
-
|
-
|
| Kam 14: |
1386 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
46,45g |
|
208,70g |
|
-
|
-
|
| Rab 13: |
1483 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
76,24g |
|
203,09g |
|
-
|
-
|
| Sel 12: |
1300 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
64,38g |
|
175,29g |
|
-
|
-
|
| Sen 11: |
1402 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
75,69g |
|
158,09g |
|
-
|
-
|
| Min 10: |
1266 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
82,73g |
|
170,74g |
|
-
|
-
|
| Sab 9: |
1348 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
107,65g |
|
181,36g |
|
-
|
-
|
| Jum 8: |
625 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
43,83g |
|
93,22g |
|
-
|
-
|
| Kam 7: |
1455 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
118,13g |
|
117,25g |
|
-
|
-
|
| Rab 6: |
1464 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
117,07g |
|
140,11g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
78,48g |
|
125,53g |
|
-
|
-
|
| Sen 16: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
64,84g |
|
127,37g |
|
-
|
-
|
| Min 15: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
86,06g |
|
210,00g |
|
2048*
|
 694
|
|
|
