Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 10: |
660 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
39,76g |
|
71,08g |
|
2282*
|
 1622
|
| Sen 9: |
1356 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
57,08g |
|
177,99g |
|
2265*
|
909
|
| Juli 2021 |
| Sen 26: |
2466 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
125,87g |
|
59,84g |
|
282,48g |
|
2265*
|
 201
|
| Sab 24: |
1209 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
40,77g |
|
168,69g |
|
2260*
|
1051
|
| Kam 15: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
43,62g |
|
165,49g |
|
2295*
|
1064
|
| Jum 9: |
309 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
34,49g |
|
21,58g |
|
2219*
|
1910
|
| Juni 2021 |
| Kam 10: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
37,38g |
|
144,27g |
|
2273*
|
1246
|
| Jum 4: |
588 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
20,09g |
|
67,50g |
|
2283*
|
1695
|
| Mei 2021 |
| Jum 28: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
12,90g |
|
62,25g |
|
2985*
|
2385
|
| April 2021 |
| Sen 19: |
2407 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
99,53g |
|
143,86g |
|
225,88g |
|
2224*
|
183
|
| Maret 2021 |
| Sen 29: |
2519 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
104,15g |
|
78,44g |
|
317,34g |
|
2243*
|
276
|
| Februari 2021 |
| Sen 15: |
1706 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
73,82g |
|
170,73g |
|
2170*
|
464
|
| Sel 9: |
565 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
38,17g |
|
57,02g |
|
2130*
|
1565
|
| Sen 8: |
685 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
24,63g |
|
86,14g |
|
-
|
-
|
| Sab 6: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
8,32g |
|
47,00g |
|
-
|
-
|
| Jum 5: |
1517 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
55,46g |
|
123,52g |
|
3167*
|
1650
|
| Rab 3: |
206 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
9,80g |
|
31,50g |
|
-
|
-
|
| Sel 2: |
1291 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
50,32g |
|
213,62g |
|
2149*
|
858
|
| Sen 1: |
1305 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
33,42g |
|
163,22g |
|
2169*
|
864
|
| Januari 2021 |
| Min 31: |
2557 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
98,33g |
|
135,16g |
|
280,40g |
|
2149*
|
408
|
|
|
