Entri Makanan dan Latihan Terkini
Maret 2024 |
Kam 28: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
42,36g |
|
124,00g |
|
-
|
-
|
Februari 2024 |
Jum 9: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
43,74g |
|
56,80g |
|
-
|
-
|
Kam 8: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
45,70g |
|
123,61g |
|
-
|
-
|
Rab 7: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,12g |
|
66,38g |
|
90,63g |
|
-
|
-
|
Sel 6: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
45,41g |
|
62,03g |
|
-
|
-
|
Sen 5: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
42,65g |
|
103,57g |
|
-
|
-
|
Januari 2024 |
Jum 26: |
1362 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
63,36g |
|
151,08g |
|
-
|
-
|
Rab 24: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
69,74g |
|
135,05g |
|
-
|
-
|
Sel 23: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
67,12g |
|
136,78g |
|
-
|
-
|
Sen 22: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
21,24g |
|
107,32g |
|
-
|
-
|
Min 21: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
53,38g |
|
68,90g |
|
-
|
-
|
Sab 20: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
59,65g |
|
90,97g |
|
-
|
-
|
Sel 16: |
1443 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
59,51g |
|
137,47g |
|
-
|
-
|
Min 14: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
17,96g |
|
57,02g |
|
-
|
-
|
Kam 11: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
74,92g |
|
153,87g |
|
-
|
-
|
Sel 9: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
51,84g |
|
114,29g |
|
-
|
-
|
Sen 8: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
49,90g |
|
156,71g |
|
-
|
-
|
Kam 4: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
59,52g |
|
142,59g |
|
-
|
-
|
Rab 3: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
56,08g |
|
182,96g |
|
-
|
-
|
Sel 2: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
84,87g |
|
152,49g |
|
-
|
-
|
|
|