Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 9: |
1004 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
41,37g |
|
146,05g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
597 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
19,29g |
|
86,49g |
|
-
|
-
|
| Kam 10: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
77,97g |
|
71,02g |
|
-
|
-
|
| Rab 9: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
60,15g |
|
12,55g |
|
-
|
-
|
| Sel 8: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
25,00g |
|
3,00g |
|
-
|
-
|
| Sen 7: |
494 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
38,78g |
|
48,87g |
|
-
|
-
|
| Min 6: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
75,03g |
|
71,36g |
|
-
|
-
|
| Sab 5: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
1,60g |
|
5,60g |
|
-
|
-
|
| Jum 4: |
193 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
2,35g |
|
38,35g |
|
-
|
-
|
| Kam 3: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
26,21g |
|
65,77g |
|
-
|
-
|
| Rab 2: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
24,41g |
|
117,61g |
|
-
|
-
|
| Sel 1: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
31,56g |
|
26,26g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
13,43g |
|
99,11g |
|
-
|
-
|
| Kam 27: |
71 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
4,96g |
|
4,39g |
|
-
|
-
|
| Sen 3: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
1,90g |
|
20,30g |
|
-
|
-
|
| Min 2: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
5,49g |
|
3,90g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
8,69g |
|
35,41g |
|
-
|
-
|
| Rab 11: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
5,15g |
|
6,52g |
|
-
|
-
|
| Sel 10: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
40,77g |
|
222,27g |
|
-
|
-
|
| Sen 9: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
58,96g |
|
154,64g |
|
-
|
-
|
|
|
