Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 22: |
1075 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
17,47g |
|
201,25g |
|
-
|
-
|
| Min 17: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
21,89g |
|
74,26g |
|
-
|
-
|
| Sab 16: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
7,68g |
|
74,07g |
|
-
|
-
|
| Jum 15: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
6,18g |
|
237,78g |
|
-
|
-
|
| Kam 14: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
39,10g |
|
117,14g |
|
-
|
-
|
| Rab 13: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
48,80g |
|
139,08g |
|
-
|
-
|
| Sel 12: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
34,67g |
|
98,04g |
|
-
|
-
|
| Kam 7: |
792 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
24,44g |
|
96,52g |
|
-
|
-
|
| Rab 6: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
20,34g |
|
55,94g |
|
-
|
-
|
| Sab 2: |
2126 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
104,46g |
|
142,22g |
|
153,40g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
622 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
20,27g |
|
74,18g |
|
-
|
-
|
| Sel 29: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
63,52g |
|
64,16g |
|
-
|
-
|
| Sen 28: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
42,52g |
|
104,96g |
|
-
|
-
|
| Jum 25: |
259 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
19,75g |
|
20,62g |
|
-
|
-
|
| Sel 22: |
475 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
29,79g |
|
65,53g |
|
-
|
-
|
| Sab 19: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
7,80g |
|
55,58g |
|
-
|
-
|
| Kam 17: |
281 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
12,87g |
|
42,53g |
|
-
|
-
|
| Min 13: |
653 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
36,66g |
|
68,27g |
|
-
|
-
|
| Kam 10: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
38,76g |
|
177,06g |
|
-
|
-
|
| Rab 9: |
748 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
43,91g |
|
75,38g |
|
-
|
-
|
|
|
