Entri Makanan dan Latihan Terkini
Oktober 2021 |
Sel 12: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
64,99g |
|
156,69g |
|
-
|
-
|
Rab 6: |
1782 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
71,00g |
|
208,00g |
|
-
|
-
|
September 2021 |
Jum 17: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
36,11g |
|
71,10g |
|
-
|
-
|
Kam 16: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
15,00g |
|
-
|
-
|
Rab 15: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
36,18g |
|
122,88g |
|
-
|
-
|
Sel 14: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
91,81g |
|
165,43g |
|
-
|
-
|
Januari 2021 |
Rab 13: |
1848 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
71,20g |
|
242,68g |
|
-
|
-
|
Desember 2020 |
Min 6: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
32,08g |
|
109,05g |
|
-
|
-
|
Sel 1: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
19,76g |
|
71,35g |
|
-
|
-
|
November 2020 |
Min 29: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
56,58g |
|
74,59g |
|
-
|
-
|
Rab 25: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
60,67g |
|
180,26g |
|
-
|
-
|
Sen 23: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
26,41g |
|
33,73g |
|
-
|
-
|
Sab 21: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
41,21g |
|
132,74g |
|
-
|
-
|
Rab 18: |
1679 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
91,32g |
|
192,64g |
|
-
|
-
|
Min 15: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
31,25g |
|
203,70g |
|
-
|
-
|
Sab 14: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
22,85g |
|
72,23g |
|
-
|
-
|
Jum 13: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
42,20g |
|
68,05g |
|
-
|
-
|
Kam 12: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
62,98g |
|
155,92g |
|
-
|
-
|
Rab 11: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
72,58g |
|
45,75g |
|
-
|
-
|
Sel 10: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
59,37g |
|
133,48g |
|
-
|
-
|
|
|