Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 20: |
437 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,56g |
|
21,94g |
|
34,73g |
|
-
|
-
|
| Kam 18: |
385 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
26,58g |
|
42,57g |
|
-
|
-
|
| Rab 17: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
41,95g |
|
108,26g |
|
-
|
-
|
| Sel 16: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
48,41g |
|
114,87g |
|
-
|
-
|
| Sen 15: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
50,74g |
|
77,73g |
|
-
|
-
|
| Min 14: |
154 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Rab 3: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
86,49g |
|
58,53g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
26,96g |
|
96,26g |
|
-
|
-
|
| Sen 5: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
65,84g |
|
117,96g |
|
-
|
-
|
| Jum 2: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
54,02g |
|
43,45g |
|
-
|
-
|
| Kam 1: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
63,52g |
|
69,47g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
74,21g |
|
104,65g |
|
-
|
-
|
| Jum 26: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
66,27g |
|
53,36g |
|
-
|
-
|
| Sab 13: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
90,30g |
|
65,30g |
|
-
|
-
|
| Jum 12: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
34,38g |
|
122,50g |
|
-
|
-
|
| Kam 11: |
864 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
77,63g |
|
71,75g |
|
-
|
-
|
| Rab 10: |
845 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
82,31g |
|
83,05g |
|
-
|
-
|
| Sel 9: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
64,73g |
|
125,72g |
|
-
|
-
|
| Sen 8: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
63,92g |
|
134,80g |
|
-
|
-
|
| Jum 5: |
447 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
21,58g |
|
55,76g |
|
-
|
-
|
|
|
