Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sel 5: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
10,86g |
|
27,76g |
|
-
|
-
|
| September 2021 |
| Min 26: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
39,94g |
|
118,41g |
|
-
|
-
|
| Kam 16: |
-
|
-
|
|
2308*
|
-
|
| Januari 2021 |
| Sab 23: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
19,04g |
|
23,12g |
|
-
|
-
|
| Sel 19: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
16,07g |
|
17,84g |
|
-
|
-
|
| Kam 14: |
556 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
28,92g |
|
77,23g |
|
-
|
-
|
| Rab 13: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
56,78g |
|
114,41g |
|
-
|
-
|
| Sel 12: |
1521 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
64,18g |
|
238,72g |
|
-
|
-
|
| Jum 8: |
622 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
19,66g |
|
123,74g |
|
-
|
-
|
| Rab 6: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
14,15g |
|
39,01g |
|
-
|
-
|
| Sel 5: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
53,23g |
|
178,70g |
|
2107*
|
 861
|
| Jum 1: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
14,68g |
|
150,40g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
8,06g |
|
42,95g |
|
-
|
-
|
| Min 27: |
957 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
52,41g |
|
108,38g |
|
-
|
-
|
| Sab 26: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
65,56g |
|
93,53g |
|
-
|
-
|
| Jum 25: |
357 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
35,67g |
|
32,74g |
|
-
|
-
|
| Jum 18: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
14,54g |
|
198,91g |
|
-
|
-
|
| Rab 16: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
11,02g |
|
13,79g |
|
-
|
-
|
| Jum 11: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
51,20g |
|
136,09g |
|
-
|
-
|
| Kam 10: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
23,32g |
|
123,91g |
|
-
|
-
|
| Kam 3: |
206 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
7,88g |
|
21,82g |
|
-
|
-
|
|
|
