Entri Makanan dan Latihan Terkini
Maret 2024 |
Jum 1: |
799 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
55,34g |
|
58,87g |
|
-
|
-
|
Februari 2024 |
Kam 29: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
72,22g |
|
163,71g |
|
-
|
-
|
Rab 28: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
17,78g |
|
16,81g |
|
-
|
-
|
Sel 27: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
84,68g |
|
130,26g |
|
1747*
|
348
|
Sen 26: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
41,44g |
|
82,71g |
|
-
|
-
|
Min 25: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
62,92g |
|
151,45g |
|
-
|
-
|
Sab 24: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
73,23g |
|
128,00g |
|
1761*
|
419
|
Jum 23: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
64,69g |
|
141,60g |
|
1747*
|
639
|
Kam 22: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
62,83g |
|
112,74g |
|
-
|
-
|
Rab 21: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
63,96g |
|
110,77g |
|
-
|
-
|
Sel 20: |
1090 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
54,65g |
|
118,89g |
|
1754*
|
664
|
Sen 19: |
1045 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
55,19g |
|
122,61g |
|
-
|
-
|
Min 18: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
48,82g |
|
177,67g |
|
1723*
|
498
|
Sab 17: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
37,29g |
|
93,67g |
|
1747*
|
922
|
Jum 16: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
50,53g |
|
110,88g |
|
1693*
|
654
|
Sel 13: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
48,30g |
|
89,47g |
|
-
|
-
|
Jum 9: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
31,76g |
|
105,78g |
|
-
|
-
|
Januari 2024 |
Rab 24: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
25,08g |
|
87,51g |
|
-
|
-
|
Sab 20: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
44,00g |
|
98,15g |
|
-
|
-
|
Jum 19: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
8,42g |
|
50,76g |
|
-
|
-
|
|
|