Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 1: |
912 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
41,88g |
|
104,78g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
27,77g |
|
186,14g |
|
-
|
-
|
| Januari 2022 |
| Jum 21: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
99,78g |
|
50,61g |
|
72,28g |
|
-
|
-
|
| Rab 19: |
780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
25,69g |
|
139,09g |
|
-
|
-
|
| Sel 18: |
265 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
8,00g |
|
31,36g |
|
-
|
-
|
| Sen 17: |
461 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
3,07g |
|
91,11g |
|
-
|
-
|
| Sen 10: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
22,36g |
|
-
|
-
|
| Sen 3: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
7,58g |
|
52,74g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
297 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
3,84g |
|
60,41g |
|
-
|
-
|
| Sel 23: |
1651 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
57,79g |
|
236,76g |
|
-
|
-
|
| Sen 22: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
59,86g |
|
168,31g |
|
-
|
-
|
| Rab 17: |
313 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
6,37g |
|
55,10g |
|
-
|
-
|
| Sel 16: |
1505 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
60,72g |
|
221,20g |
|
-
|
-
|
| Sen 15: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,99g |
|
79,63g |
|
158,94g |
|
-
|
-
|
| Min 14: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
34,42g |
|
144,32g |
|
-
|
-
|
| Kam 11: |
1679 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
84,38g |
|
228,93g |
|
-
|
-
|
| Rab 10: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
58,31g |
|
188,22g |
|
-
|
-
|
| Sel 9: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
58,74g |
|
179,40g |
|
-
|
-
|
| Sen 8: |
1678 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
97,90g |
|
155,80g |
|
-
|
-
|
| Min 7: |
1891 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
89,64g |
|
89,94g |
|
182,26g |
|
-
|
-
|
|
|
