Entri Makanan dan Latihan Terkini
| September 2022 |
| Sen 5: |
-
|
-
|
|
1884*
|
-
|
| Juni 2021 |
| Kam 10: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
46,03g |
|
89,75g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
1051 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
63,23g |
|
106,27g |
|
1527*
|
 476
|
| Rab 21: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
18,44g |
|
45,01g |
|
-
|
-
|
| Sel 20: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
41,78g |
|
177,03g |
|
-
|
-
|
| Min 18: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
68,29g |
|
89,13g |
|
-
|
-
|
| Sab 17: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,29g |
|
39,58g |
|
86,70g |
|
-
|
-
|
| Jum 16: |
295 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
4,44g |
|
35,49g |
|
-
|
-
|
| Sel 13: |
1024 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
47,25g |
|
149,64g |
|
1860*
|
836
|
| Maret 2021 |
| Kam 11: |
483 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
33,41g |
|
0,00g |
|
-
|
-
|
| Sel 9: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
8,40g |
|
-
|
-
|
| Sen 8: |
154 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Rab 3: |
1134 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
35,56g |
|
134,19g |
|
-
|
-
|
| Sel 2: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
69,54g |
|
148,34g |
|
1590*
|
495
|
| Sen 1: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
61,12g |
|
155,69g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
11,91g |
|
26,15g |
|
1506*
|
1335
|
| Januari 2021 |
| Sel 12: |
444 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
10,55g |
|
65,52g |
|
-
|
-
|
| Desember 2020 |
| Sen 7: |
975 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
46,48g |
|
131,85g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
33,13g |
|
151,78g |
|
-
|
-
|
| Sel 17: |
285 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
12,88g |
|
28,30g |
|
-
|
-
|
| Sab 14: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
24,25g |
|
125,01g |
|
-
|
-
|
|
|
