Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
44,16g |
|
100,00g |
|
-
|
-
|
| Rab 13: |
1484 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
93,27g |
|
143,78g |
|
-
|
-
|
| Desember 2023 |
| Sab 23: |
2483 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
121,73g |
|
83,03g |
|
261,72g |
|
-
|
-
|
| Jum 22: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
39,32g |
|
182,24g |
|
-
|
-
|
| Kam 21: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
42,76g |
|
226,47g |
|
-
|
-
|
| Rab 20: |
2188 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
107,88g |
|
296,24g |
|
-
|
-
|
| Sel 19: |
2175 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
63,47g |
|
354,90g |
|
-
|
-
|
| Sen 18: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
43,39g |
|
212,80g |
|
-
|
-
|
| Min 17: |
1792 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
78,38g |
|
237,20g |
|
-
|
-
|
| Sab 16: |
2162 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
67,98g |
|
317,64g |
|
-
|
-
|
| Jum 15: |
1534 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
64,15g |
|
240,16g |
|
-
|
-
|
| Kam 14: |
2091 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
55,29g |
|
390,56g |
|
-
|
-
|
| Rab 13: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
46,92g |
|
216,33g |
|
-
|
-
|
| Sel 12: |
2352 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
102,22g |
|
109,55g |
|
242,54g |
|
-
|
-
|
| Sen 11: |
1700 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
107,35g |
|
194,50g |
|
-
|
-
|
| Min 10: |
1576 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
63,18g |
|
228,98g |
|
-
|
-
|
| Sab 9: |
2039 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
99,70g |
|
68,71g |
|
195,19g |
|
-
|
-
|
| Jum 8: |
2824 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
131,77g |
|
134,76g |
|
294,16g |
|
-
|
-
|
| Kam 7: |
1887 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
90,27g |
|
74,26g |
|
230,67g |
|
-
|
-
|
| Rab 6: |
1603 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
56,95g |
|
303,68g |
|
-
|
-
|
|
|
