Entri Makanan dan Latihan Terkini
Juli 2022 |
Sen 11: |
229 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
10,67g |
|
31,30g |
|
-
|
-
|
Kam 7: |
229 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
10,67g |
|
31,30g |
|
-
|
-
|
Juni 2022 |
Kam 23: |
637 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
19,85g |
|
86,06g |
|
-
|
-
|
Sab 18: |
389 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
28,36g |
|
12,19g |
|
-
|
-
|
Jum 17: |
1075 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
28,10g |
|
177,30g |
|
-
|
-
|
Rab 15: |
487 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
24,33g |
|
63,03g |
|
-
|
-
|
Rab 8: |
118 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
1,40g |
|
13,92g |
|
-
|
-
|
Sen 6: |
1261 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
58,07g |
|
159,34g |
|
-
|
-
|
Min 5: |
781 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
30,00g |
|
98,71g |
|
-
|
-
|
Sab 4: |
863 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
35,02g |
|
138,07g |
|
-
|
-
|
Jum 3: |
1272 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
72,29g |
|
153,60g |
|
-
|
-
|
Kam 2: |
692 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
31,76g |
|
93,39g |
|
-
|
-
|
Mei 2022 |
Jum 27: |
579 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
26,49g |
|
72,90g |
|
-
|
-
|
Kam 26: |
416 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
24,55g |
|
51,26g |
|
-
|
-
|
Rab 25: |
483 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
18,21g |
|
67,24g |
|
-
|
-
|
Sel 24: |
458 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
26,01g |
|
68,35g |
|
-
|
-
|
Sen 23: |
700 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
30,39g |
|
86,18g |
|
-
|
-
|
Min 22: |
509 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
24,42g |
|
68,44g |
|
-
|
-
|
Jum 20: |
990 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
42,91g |
|
124,02g |
|
-
|
-
|
Kam 19: |
1015 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
38,81g |
|
130,87g |
|
-
|
-
|
|
|