Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
475 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
10,83g |
|
30,29g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
572 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
23,66g |
|
86,96g |
|
-
|
-
|
| Kam 22: |
1302 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
58,01g |
|
155,96g |
|
-
|
-
|
| Rab 21: |
1101 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
40,06g |
|
137,28g |
|
-
|
-
|
| Sel 20: |
1213 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
53,90g |
|
132,01g |
|
-
|
-
|
| Sen 19: |
940 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
32,97g |
|
103,38g |
|
-
|
-
|
| Januari 2024 |
| Sel 16: |
951 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
25,29g |
|
105,50g |
|
-
|
-
|
| Sen 15: |
462 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
17,17g |
|
69,25g |
|
-
|
-
|
| Sen 8: |
573 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
15,73g |
|
90,62g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
734 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
34,34g |
|
82,48g |
|
-
|
-
|
| Rab 25: |
887 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
61,88g |
|
88,80g |
|
-
|
-
|
| Sel 24: |
1226 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
35,28g |
|
145,69g |
|
-
|
-
|
| Sen 23: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
34,96g |
|
123,17g |
|
-
|
-
|
| Rab 11: |
939 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
30,66g |
|
138,57g |
|
-
|
-
|
| Sel 10: |
596 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
17,55g |
|
107,99g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
554 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
16,99g |
|
96,89g |
|
-
|
-
|
| Kam 21: |
1177 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
49,30g |
|
134,83g |
|
-
|
-
|
| Rab 20: |
1207 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
42,32g |
|
159,42g |
|
-
|
-
|
| Sel 19: |
803 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
29,49g |
|
85,89g |
|
-
|
-
|
| Sen 18: |
1136 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
48,54g |
|
143,40g |
|
-
|
-
|
|
|
