Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 22: |
514 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
74,47g |
|
26,09g |
|
-
|
-
|
| Kam 21: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
24,00g |
|
2,00g |
|
-
|
-
|
| Sel 19: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
76,52g |
|
5,59g |
|
-
|
-
|
| Sen 18: |
692 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
121,11g |
|
4,56g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
87,74g |
|
50,69g |
|
-
|
-
|
| Jum 16: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
98,83g |
|
76,19g |
|
-
|
-
|
| Rab 14: |
755 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
107,11g |
|
42,18g |
|
-
|
-
|
| Sen 12: |
814 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
75,43g |
|
77,43g |
|
-
|
-
|
| Sen 5: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
85,23g |
|
72,58g |
|
-
|
-
|
| Kam 1: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
29,91g |
|
25,72g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1728 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
128,99g |
|
219,28g |
|
-
|
-
|
| Sel 30: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
99,92g |
|
140,09g |
|
-
|
-
|
| Sen 29: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
94,77g |
|
76,18g |
|
-
|
-
|
| Sel 23: |
886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
119,32g |
|
33,12g |
|
-
|
-
|
| Kam 18: |
1068 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
95,30g |
|
91,98g |
|
-
|
-
|
| Sen 15: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
114,79g |
|
112,26g |
|
-
|
-
|
| Min 7: |
575 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
107,85g |
|
5,65g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
57,84g |
|
21,41g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
161,84g |
|
59,64g |
|
-
|
-
|
| Min 19: |
635 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
126,35g |
|
3,65g |
|
-
|
-
|
|
|
