Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 7: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
12,88g |
|
20,71g |
|
-
|
-
|
| Sel 6: |
377 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
28,37g |
|
29,45g |
|
-
|
-
|
| Min 4: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
49,92g |
|
35,52g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
9,02g |
|
49,88g |
|
-
|
-
|
| Sel 30: |
252 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
23,06g |
|
26,82g |
|
-
|
-
|
| Sen 29: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
83,76g |
|
55,93g |
|
-
|
-
|
| Sab 27: |
514 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
58,85g |
|
19,70g |
|
-
|
-
|
| Jum 26: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
22,57g |
|
42,56g |
|
-
|
-
|
| Kam 25: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
25,88g |
|
32,26g |
|
-
|
-
|
| Rab 24: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
33,47g |
|
58,66g |
|
-
|
-
|
| Sel 23: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
28,39g |
|
46,60g |
|
-
|
-
|
| Sen 22: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
36,61g |
|
85,53g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
744 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
44,51g |
|
54,04g |
|
-
|
-
|
| Sen 12: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
45,46g |
|
74,14g |
|
-
|
-
|
| Min 11: |
345 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
24,21g |
|
26,66g |
|
-
|
-
|
| Jum 9: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
35,02g |
|
66,18g |
|
-
|
-
|
| Kam 8: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
17,83g |
|
30,82g |
|
-
|
-
|
| Rab 7: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
36,37g |
|
46,86g |
|
-
|
-
|
| Sel 6: |
1719 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
96,17g |
|
82,58g |
|
131,46g |
|
-
|
-
|
| Sen 5: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
55,22g |
|
129,66g |
|
-
|
-
|
|
|
