Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 13: |
460 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
20,44g |
|
74,43g |
|
-
|
-
|
| Min 12: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
65,11g |
|
110,20g |
|
-
|
-
|
| Sab 11: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
39,70g |
|
96,93g |
|
-
|
-
|
| Jum 10: |
822 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
29,18g |
|
130,75g |
|
-
|
-
|
| Kam 9: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
79,83g |
|
101,44g |
|
-
|
-
|
| Rab 8: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
59,51g |
|
170,69g |
|
1471*
|
 349
|
| Sel 7: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
58,44g |
|
162,65g |
|
-
|
-
|
| Sen 6: |
1103 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
44,94g |
|
147,08g |
|
1471*
|
368
|
| Min 5: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
82,94g |
|
124,51g |
|
-
|
-
|
| Sab 4: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
47,08g |
|
108,93g |
|
-
|
-
|
| Jum 3: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
46,98g |
|
134,92g |
|
-
|
-
|
| Kam 2: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
58,89g |
|
173,12g |
|
1471*
|
230
|
| Rab 1: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
65,87g |
|
100,29g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
60,95g |
|
128,30g |
|
1617*
|
527
|
| Sen 29: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
85,38g |
|
93,63g |
|
1565*
|
602
|
| Min 28: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
65,16g |
|
133,39g |
|
1614*
|
570
|
| Sab 27: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
68,23g |
|
158,23g |
|
-
|
-
|
|
|
