Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 25: |
498 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
28,75g |
|
47,88g |
|
-
|
-
|
| September 2023 |
| Rab 6: |
169 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
11,59g |
|
12,73g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
457 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
22,04g |
|
74,41g |
|
-
|
-
|
| Mei 2023 |
| Sab 13: |
1087 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
21,74g |
|
168,14g |
|
-
|
-
|
| Kam 11: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
9,89g |
|
19,44g |
|
-
|
-
|
| Min 7: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
4,32g |
|
56,25g |
|
-
|
-
|
| April 2023 |
| Min 30: |
211 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
3,01g |
|
37,71g |
|
-
|
-
|
| Rab 19: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
8,35g |
|
53,60g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
427 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
6,95g |
|
47,37g |
|
-
|
-
|
| Kam 2: |
583 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
12,33g |
|
62,03g |
|
-
|
-
|
| Februari 2023 |
| Kam 23: |
455 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
49,05g |
|
36,16g |
|
-
|
-
|
| Rab 22: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
14,21g |
|
20,25g |
|
-
|
-
|
| Kam 9: |
156 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
12,26g |
|
12,01g |
|
-
|
-
|
| Min 5: |
319 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
9,93g |
|
60,77g |
|
-
|
-
|
| Sab 4: |
195 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
3,63g |
|
41,15g |
|
-
|
-
|
| Kam 2: |
555 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
55,11g |
|
28,16g |
|
-
|
-
|
| Rab 1: |
357 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
10,88g |
|
52,14g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
19,45g |
|
48,98g |
|
-
|
-
|
| Sab 7: |
210 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
26,97g |
|
0,38g |
|
-
|
-
|
| Jum 6: |
497 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
52,33g |
|
18,22g |
|
-
|
-
|
|
|
