Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 8: |
805 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
77,75g |
|
79,23g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
255 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
6,67g |
|
43,96g |
|
-
|
-
|
| Juli 2020 |
| Sab 4: |
660 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
32,06g |
|
94,21g |
|
-
|
-
|
| Jum 3: |
532 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
16,27g |
|
59,31g |
|
-
|
-
|
| Juni 2020 |
| Jum 26: |
554 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
30,28g |
|
32,71g |
|
-
|
-
|
| Rab 24: |
996 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
83,16g |
|
90,55g |
|
1562*
|
 566
|
| Sel 23: |
374 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
12,51g |
|
39,41g |
|
-
|
-
|
| Sen 22: |
989 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
69,13g |
|
120,82g |
|
-
|
-
|
| Sab 20: |
652 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
42,86g |
|
99,73g |
|
-
|
-
|
| Kam 18: |
1653 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
74,74g |
|
226,08g |
|
-
|
-
|
| Rab 17: |
648 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
34,16g |
|
90,84g |
|
-
|
-
|
| Sel 16: |
1090 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
82,27g |
|
113,68g |
|
-
|
-
|
| Sen 15: |
1383 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
57,28g |
|
152,41g |
|
-
|
-
|
| Min 14: |
1577 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
71,79g |
|
234,25g |
|
-
|
-
|
| Sab 13: |
1162 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
101,30g |
|
105,83g |
|
1547*
|
385
|
| Kam 11: |
1161 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
57,20g |
|
135,66g |
|
-
|
-
|
| Rab 10: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
123,34g |
|
113,66g |
|
1421*
|
66
|
|
|
