Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Kam 27: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
22,62g |
|
172,37g |
|
-
|
-
|
| Rab 19: |
1780 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
61,16g |
|
210,30g |
|
-
|
-
|
| Jum 14: |
499 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
16,17g |
|
55,18g |
|
-
|
-
|
| Kam 13: |
2060 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
73,00g |
|
248,57g |
|
-
|
-
|
| Jum 7: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
21,34g |
|
63,05g |
|
-
|
-
|
| Sab 1: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
8,17g |
|
36,17g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
56,12g |
|
109,13g |
|
-
|
-
|
| Min 18: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
7,90g |
|
33,38g |
|
-
|
-
|
| Sab 17: |
1630 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
60,63g |
|
178,85g |
|
-
|
-
|
| Jum 16: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
24,39g |
|
110,10g |
|
-
|
-
|
| Rab 14: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
44,41g |
|
167,43g |
|
-
|
-
|
| Sab 10: |
1862 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
69,70g |
|
210,69g |
|
-
|
-
|
| Jum 9: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
43,25g |
|
215,79g |
|
-
|
-
|
| Rab 7: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
35,21g |
|
157,48g |
|
-
|
-
|
| Agustus 2022 |
| Sab 27: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
57,12g |
|
214,40g |
|
-
|
-
|
| Jum 26: |
1849 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
76,07g |
|
63,80g |
|
226,55g |
|
-
|
-
|
| Sen 22: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
46,12g |
|
96,24g |
|
-
|
-
|
| Sab 20: |
1648 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
48,42g |
|
193,86g |
|
-
|
-
|
| Jum 19: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
36,83g |
|
108,08g |
|
-
|
-
|
| Kam 18: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
61,72g |
|
156,86g |
|
-
|
-
|
|
|
