Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 27: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
66,51g |
|
124,26g |
|
-
|
-
|
| Rab 24: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
99,56g |
|
143,13g |
|
-
|
-
|
| Sen 22: |
1591 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
71,43g |
|
165,99g |
|
-
|
-
|
| Sen 15: |
450 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
32,29g |
|
35,97g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
24,08g |
|
53,99g |
|
-
|
-
|
| Sel 22: |
1006 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
51,32g |
|
100,09g |
|
-
|
-
|
| Sen 21: |
432 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
19,91g |
|
59,80g |
|
-
|
-
|
| Sab 12: |
1196 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
80,23g |
|
79,95g |
|
-
|
-
|
| Jum 11: |
1231 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
101,75g |
|
95,11g |
|
-
|
-
|
| Kam 10: |
2695 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
92,54g |
|
86,83g |
|
370,41g |
|
-
|
-
|
| Rab 9: |
563 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
40,42g |
|
68,96g |
|
-
|
-
|
| Januari 2023 |
| Jum 13: |
315 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
4,00g |
|
33,40g |
|
-
|
-
|
| Kam 12: |
1807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
77,93g |
|
203,04g |
|
-
|
-
|
| Rab 11: |
2111 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,15g |
|
90,47g |
|
231,35g |
|
-
|
-
|
| Sel 10: |
1753 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
82,73g |
|
190,78g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
55,31g |
|
183,31g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
415 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
17,01g |
|
53,39g |
|
-
|
-
|
| Sen 3: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,22g |
|
18,65g |
|
-
|
-
|
| Min 2: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
56,38g |
|
193,93g |
|
-
|
-
|
| Sab 1: |
1497 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
44,99g |
|
177,14g |
|
-
|
-
|
|
|
