Entri Makanan dan Latihan Terkini
Mei 2023 |
Sen 15: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
Sel 2: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
27,76g |
|
27,51g |
|
-
|
-
|
Sen 1: |
1487 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
94,36g |
|
49,27g |
|
117,93g |
|
-
|
-
|
April 2023 |
Jum 28: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
5,17g |
|
32,65g |
|
-
|
-
|
Kam 27: |
1517 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
60,57g |
|
157,43g |
|
-
|
-
|
Rab 26: |
1469 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
74,89g |
|
182,85g |
|
-
|
-
|
Sel 25: |
1101 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
33,69g |
|
190,47g |
|
-
|
-
|
Sen 24: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
6,80g |
|
30,52g |
|
-
|
-
|
Min 23: |
1599 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
69,66g |
|
215,60g |
|
-
|
-
|
Jum 21: |
1511 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
63,31g |
|
236,99g |
|
-
|
-
|
Kam 20: |
1300 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
32,45g |
|
200,49g |
|
-
|
-
|
Rab 19: |
1338 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
45,20g |
|
182,66g |
|
-
|
-
|
Sel 18: |
1445 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
53,89g |
|
121,14g |
|
-
|
-
|
Februari 2023 |
Kam 2: |
-
|
-
|
|
1644*
|
-
|
Oktober 2022 |
Rab 26: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
13,00g |
|
24,00g |
|
-
|
-
|
Sel 25: |
1053 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
97,33g |
|
112,34g |
|
-
|
-
|
Juni 2022 |
Jum 24: |
-
|
-
|
|
1603*
|
-
|
Sel 7: |
-
|
-
|
|
1606*
|
-
|
Sen 6: |
-
|
-
|
|
1609*
|
-
|
Min 5: |
-
|
-
|
|
1608*
|
-
|
Sab 4: |
-
|
-
|
|
1610*
|
-
|
Jum 3: |
-
|
-
|
|
1610*
|
-
|
Kam 2: |
-
|
-
|
|
1606*
|
-
|
Rab 1: |
-
|
-
|
|
1610*
|
-
|
Mei 2022 |
Sel 31: |
-
|
-
|
|
1610*
|
-
|
Sen 30: |
-
|
-
|
|
1603*
|
-
|
Min 29: |
-
|
-
|
|
1653*
|
-
|
Sab 28: |
-
|
-
|
|
1609*
|
-
|
Jum 27: |
-
|
-
|
|
1605*
|
-
|
Kam 26: |
-
|
-
|
|
1604*
|
-
|
Rab 25: |
-
|
-
|
|
1608*
|
-
|
Sel 24: |
-
|
-
|
|
1610*
|
-
|
Sen 23: |
-
|
-
|
|
1610*
|
-
|
Min 22: |
-
|
-
|
|
1611*
|
-
|
Sab 21: |
-
|
-
|
|
1692*
|
-
|
|
|