Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Jum 12: |
394 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
7,88g |
|
65,42g |
|
-
|
-
|
| Kam 11: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
35,13g |
|
130,64g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
4,29g |
|
53,95g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
308 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
6,46g |
|
53,58g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
386 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
6,42g |
|
74,36g |
|
-
|
-
|
| Jum 16: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
25,93g |
|
111,43g |
|
-
|
-
|
| Kam 8: |
711 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
28,67g |
|
90,45g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
40,62g |
|
137,73g |
|
-
|
-
|
| Rab 23: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
51,41g |
|
130,69g |
|
-
|
-
|
| Sel 22: |
1040 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
39,91g |
|
116,91g |
|
-
|
-
|
| Sen 21: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
21,68g |
|
156,09g |
|
-
|
-
|
| Sab 19: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
43,33g |
|
107,78g |
|
-
|
-
|
| Jum 18: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
9,29g |
|
78,95g |
|
-
|
-
|
| Kam 17: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
61,99g |
|
228,72g |
|
-
|
-
|
| Rab 16: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
18,41g |
|
117,99g |
|
-
|
-
|
| Sel 15: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
27,07g |
|
117,13g |
|
-
|
-
|
| Sen 14: |
786 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
37,90g |
|
129,13g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
3,61g |
|
45,68g |
|
-
|
-
|
| Februari 2022 |
| Sab 5: |
400 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
16,39g |
|
47,34g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
974 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
33,47g |
|
145,33g |
|
-
|
-
|
|
|
