Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 13: |
534 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
84,63g |
|
33,69g |
|
-
|
-
|
| Kam 9: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
19,00g |
|
1,90g |
|
-
|
-
|
| Kam 2: |
426 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
61,56g |
|
34,13g |
|
-
|
-
|
| Rab 1: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
21,46g |
|
47,62g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
502 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
93,42g |
|
9,49g |
|
-
|
-
|
| Rab 18: |
439 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,19g |
|
50,04g |
|
53,76g |
|
-
|
-
|
| Sel 10: |
118 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
11,95g |
|
3,15g |
|
-
|
-
|
| Sen 9: |
532 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
80,82g |
|
37,24g |
|
2702*
|
 2170
|
| Rab 4: |
449 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
18,37g |
|
51,29g |
|
2295*
|
1846
|
| Februari 2022 |
| Sel 22: |
408 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
35,35g |
|
61,31g |
|
-
|
-
|
| Sen 21: |
747 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
68,05g |
|
87,84g |
|
1970*
|
1223
|
| Desember 2021 |
| Sel 14: |
393 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
29,04g |
|
47,14g |
|
-
|
-
|
| Sen 13: |
482 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
59,83g |
|
40,80g |
|
-
|
-
|
| Jum 10: |
633 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
63,58g |
|
70,04g |
|
-
|
-
|
| Kam 9: |
671 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
54,48g |
|
78,18g |
|
2208*
|
1537
|
| Rab 8: |
773 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
73,07g |
|
91,20g |
|
3003*
|
2230
|
| Sel 7: |
640 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
69,12g |
|
62,70g |
|
2318*
|
1678
|
| Sen 6: |
533 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
44,96g |
|
51,34g |
|
2334*
|
1801
|
| Min 5: |
530 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
34,21g |
|
76,09g |
|
1866*
|
1336
|
| Sab 4: |
901 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
60,03g |
|
119,92g |
|
1964*
|
1063
|
|
|
