Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 16: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
46,40g |
|
121,83g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
887 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
45,42g |
|
98,38g |
|
-
|
-
|
| November 2023 |
| Sab 4: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
68,82g |
|
122,06g |
|
-
|
-
|
| Jum 3: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
71,17g |
|
105,35g |
|
-
|
-
|
| Kam 2: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
53,49g |
|
132,44g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
227 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
6,62g |
|
33,67g |
|
-
|
-
|
| Sen 4: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
9,69g |
|
52,35g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
1,37g |
|
45,56g |
|
-
|
-
|
| Jum 7: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
| Rab 5: |
194 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
6,85g |
|
35,36g |
|
-
|
-
|
| Sel 4: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
40,33g |
|
141,91g |
|
-
|
-
|
| Sen 3: |
133 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
2,22g |
|
14,06g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
17,44g |
|
116,28g |
|
-
|
-
|
| Jum 23: |
1414 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
52,04g |
|
187,81g |
|
-
|
-
|
| Kam 22: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
44,27g |
|
158,29g |
|
-
|
-
|
| Sel 20: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
11,19g |
|
52,39g |
|
-
|
-
|
| Sen 19: |
128 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
1,44g |
|
29,57g |
|
-
|
-
|
| Min 18: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
46,08g |
|
119,58g |
|
-
|
-
|
| Sab 17: |
1346 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
78,49g |
|
120,12g |
|
-
|
-
|
| Jum 16: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
101,50g |
|
52,03g |
|
-
|
-
|
|
|
