Entri Makanan dan Latihan Terkini
September 2022 |
Sen 19: |
713 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
29,98g |
|
109,41g |
|
-
|
-
|
Agustus 2022 |
Sab 27: |
280 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
4,90g |
|
37,70g |
|
-
|
-
|
Kam 25: |
1294 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
85,51g |
|
169,08g |
|
-
|
-
|
Rab 24: |
409 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
8,59g |
|
66,03g |
|
-
|
-
|
Sel 23: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
39,89g |
|
187,82g |
|
-
|
-
|
Sen 22: |
1296 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
96,22g |
|
168,96g |
|
-
|
-
|
Min 21: |
1223 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
91,56g |
|
100,50g |
|
-
|
-
|
Sab 20: |
1609 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
74,21g |
|
227,83g |
|
-
|
-
|
Kam 18: |
606 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
36,12g |
|
112,01g |
|
-
|
-
|
Sen 1: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
10,36g |
|
53,06g |
|
-
|
-
|
Februari 2022 |
Min 27: |
355 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
33,15g |
|
45,88g |
|
-
|
-
|
Sab 26: |
1859 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,69g |
|
123,47g |
|
134,06g |
|
-
|
-
|
Jum 25: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
60,60g |
|
203,75g |
|
-
|
-
|
Kam 24: |
1270 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
61,45g |
|
127,94g |
|
-
|
-
|
Rab 23: |
1831 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
95,98g |
|
257,63g |
|
-
|
-
|
Sel 22: |
1107 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
47,81g |
|
136,17g |
|
2134*
|
1027
|
Sen 21: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
129,76g |
|
151,93g |
|
2160*
|
753
|
Min 20: |
782 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
20,79g |
|
100,97g |
|
2218*
|
1436
|
Sab 19: |
444 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
Jum 18: |
1015 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
52,43g |
|
118,35g |
|
-
|
-
|
|
|