Entri Makanan dan Latihan Terkini
Januari 2021 |
Rab 20: |
263 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
7,70g |
|
26,38g |
|
-
|
-
|
Sel 19: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
19,49g |
|
47,29g |
|
-
|
-
|
Desember 2020 |
Jum 11: |
203 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
9,04g |
|
23,20g |
|
-
|
-
|
Oktober 2020 |
Min 4: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
4,02g |
|
44,46g |
|
-
|
-
|
Juni 2020 |
Sab 13: |
33 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
0,28g |
|
6,20g |
|
-
|
-
|
Sel 9: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
12,59g |
|
42,78g |
|
-
|
-
|
April 2020 |
Jum 10: |
233 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
11,59g |
|
25,78g |
|
-
|
-
|
Rab 8: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
32,98g |
|
53,70g |
|
-
|
-
|
Maret 2020 |
Min 29: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
66,79g |
|
52,91g |
|
-
|
-
|
Kam 19: |
319 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
12,58g |
|
51,33g |
|
-
|
-
|
Sab 14: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
3,86g |
|
80,85g |
|
-
|
-
|
Jum 13: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
22,66g |
|
67,53g |
|
-
|
-
|
Februari 2020 |
Rab 26: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
32,29g |
|
124,95g |
|
-
|
-
|
Jum 21: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
35,22g |
|
133,88g |
|
-
|
-
|
Rab 12: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
Sab 8: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
39,87g |
|
30,55g |
|
-
|
-
|
Jum 7: |
583 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
11,98g |
|
32,55g |
|
-
|
-
|
|
|