Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 6: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
35,14g |
|
200,70g |
|
-
|
-
|
| Kam 5: |
1280 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
36,69g |
|
225,00g |
|
-
|
-
|
| Juli 2021 |
| Jum 2: |
964 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
31,53g |
|
158,04g |
|
-
|
-
|
| Kam 1: |
1468 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
46,85g |
|
248,83g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
931 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
35,90g |
|
164,15g |
|
-
|
-
|
| Sel 29: |
1455 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
41,32g |
|
251,03g |
|
-
|
-
|
| Sen 28: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
35,35g |
|
162,43g |
|
-
|
-
|
| Min 27: |
1603 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
58,87g |
|
283,32g |
|
-
|
-
|
| Sab 26: |
1495 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
39,37g |
|
281,91g |
|
-
|
-
|
| Rab 23: |
526 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
8,74g |
|
123,32g |
|
-
|
-
|
| Sel 22: |
1896 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
45,40g |
|
298,28g |
|
-
|
-
|
| Sen 21: |
1604 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
49,55g |
|
279,18g |
|
-
|
-
|
| Min 20: |
1611 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
55,49g |
|
289,71g |
|
-
|
-
|
| Sab 19: |
1910 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
25,04g |
|
414,71g |
|
-
|
-
|
| Jum 18: |
1436 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
51,82g |
|
244,49g |
|
-
|
-
|
| Kam 17: |
1931 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
60,90g |
|
352,48g |
|
-
|
-
|
| Rab 16: |
2400 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
72,93g |
|
347,48g |
|
-
|
-
|
| Sel 15: |
2553 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
39,18g |
|
444,18g |
|
-
|
-
|
| Sen 14: |
1358 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
41,17g |
|
260,67g |
|
-
|
-
|
| Min 13: |
2515 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
73,21g |
|
435,83g |
|
1543*
|
 972
|
|
|
