Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 17: |
1445 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
58,82g |
|
263,49g |
|
-
|
-
|
| Jum 16: |
1443 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
56,73g |
|
244,93g |
|
-
|
-
|
| Kam 15: |
1378 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
55,77g |
|
241,87g |
|
-
|
-
|
| Rab 14: |
1625 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
53,31g |
|
286,34g |
|
-
|
-
|
| Sel 13: |
1392 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
47,09g |
|
255,44g |
|
-
|
-
|
| Sen 12: |
1489 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
49,71g |
|
272,50g |
|
-
|
-
|
| Min 11: |
1414 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
53,20g |
|
255,38g |
|
-
|
-
|
| Sab 10: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
44,93g |
|
277,62g |
|
-
|
-
|
| Jum 9: |
1526 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
52,99g |
|
282,26g |
|
-
|
-
|
| Kam 8: |
1459 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
55,00g |
|
231,87g |
|
-
|
-
|
| Rab 7: |
1382 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
47,26g |
|
250,54g |
|
-
|
-
|
| Sel 6: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
57,08g |
|
295,85g |
|
-
|
-
|
| Sen 5: |
1362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
51,52g |
|
236,98g |
|
-
|
-
|
| Min 4: |
1739 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,49g |
|
55,91g |
|
306,96g |
|
-
|
-
|
| Sab 3: |
1577 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
52,20g |
|
295,29g |
|
-
|
-
|
| Jum 2: |
1427 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
47,24g |
|
258,05g |
|
-
|
-
|
| Kam 1: |
1392 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
52,27g |
|
243,62g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
51,06g |
|
230,28g |
|
-
|
-
|
| Sel 30: |
1389 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
51,00g |
|
233,15g |
|
-
|
-
|
| Sen 29: |
1666 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
52,39g |
|
321,89g |
|
-
|
-
|
|
|
