Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 4: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
43,51g |
|
228,15g |
|
-
|
-
|
| Sen 3: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,37g |
|
85,76g |
|
165,54g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
43,62g |
|
121,22g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
1388 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
52,09g |
|
189,18g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
925 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
74,16g |
|
101,71g |
|
-
|
-
|
| Sen 20: |
1718 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
33,72g |
|
259,38g |
|
-
|
-
|
| Min 19: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
85,46g |
|
184,59g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
338 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
6,08g |
|
68,59g |
|
-
|
-
|
| Sab 22: |
469 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
17,18g |
|
80,26g |
|
-
|
-
|
| Sel 18: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
53,59g |
|
154,39g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
31,23g |
|
63,71g |
|
-
|
-
|
| Rab 28: |
1782 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
56,05g |
|
243,59g |
|
-
|
-
|
| Sel 27: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
65,30g |
|
203,51g |
|
-
|
-
|
| Sen 26: |
1769 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
89,58g |
|
177,59g |
|
-
|
-
|
| Min 25: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
77,77g |
|
168,06g |
|
-
|
-
|
| Sab 24: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
40,69g |
|
229,58g |
|
-
|
-
|
| Jum 23: |
1859 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
86,69g |
|
193,01g |
|
-
|
-
|
| Kam 22: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
81,70g |
|
185,22g |
|
-
|
-
|
| Rab 21: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
78,54g |
|
207,55g |
|
-
|
-
|
| Sel 20: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
80,48g |
|
189,90g |
|
-
|
-
|
|
|
