Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 25: |
480 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
15,00g |
|
58,00g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
1347 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
52,12g |
|
218,56g |
|
-
|
-
|
| Jum 23: |
1837 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
66,90g |
|
232,83g |
|
-
|
-
|
| Kam 22: |
903 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
16,08g |
|
150,61g |
|
-
|
-
|
| Rab 21: |
1439 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
72,30g |
|
176,31g |
|
-
|
-
|
| Sel 20: |
1636 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
82,94g |
|
198,08g |
|
-
|
-
|
| Sen 19: |
1782 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
88,71g |
|
54,90g |
|
199,59g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
2052 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
101,60g |
|
72,00g |
|
218,70g |
|
-
|
-
|
| Sab 19: |
-
|
-
|
|
3048*
|
-
|
| Jum 18: |
2544 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
128,70g |
|
123,36g |
|
226,01g |
|
3025*
|
 481
|
| Sel 15: |
1109 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
93,44g |
|
42,15g |
|
29,49g |
|
3619*
|
2510
|
| Sen 14: |
1652 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
40,39g |
|
221,83g |
|
3101*
|
1449
|
| Min 13: |
-
|
-
|
|
2913*
|
-
|
| Sab 12: |
1567 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
44,30g |
|
186,56g |
|
-
|
-
|
| Kam 3: |
213 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
4,06g |
|
46,73g |
|
-
|
-
|
| Sel 1: |
1096 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
92,71g |
|
15,88g |
|
53,89g |
|
3117*
|
2021
|
| November 2020 |
| Sen 30: |
2053 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
151,30g |
|
174,00g |
|
-
|
-
|
| Min 29: |
1915 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,22g |
|
64,06g |
|
213,06g |
|
3061*
|
1146
|
| Sab 28: |
2007 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,63g |
|
121,53g |
|
193,39g |
|
3016*
|
1009
|
| Jum 27: |
1645 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
93,76g |
|
114,44g |
|
98,54g |
|
2975*
|
1330
|
| Kam 26: |
2063 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
99,86g |
|
125,10g |
|
157,30g |
|
2896*
|
833
|
| Rab 25: |
1759 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
108,22g |
|
86,83g |
|
114,80g |
|
2991*
|
1232
|
|
|
