Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sen 24: |
938 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
34,37g |
|
97,60g |
|
-
|
-
|
| Rab 19: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
33,99g |
|
137,97g |
|
-
|
-
|
| Sel 18: |
628 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
23,65g |
|
95,96g |
|
-
|
-
|
| Sen 17: |
1380 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
69,81g |
|
131,09g |
|
-
|
-
|
| Min 16: |
717 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
54,74g |
|
65,65g |
|
-
|
-
|
| Sab 15: |
1009 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
49,23g |
|
124,97g |
|
-
|
-
|
| Jum 14: |
1035 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
46,29g |
|
125,99g |
|
-
|
-
|
| Kam 13: |
840 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
79,00g |
|
25,00g |
|
-
|
-
|
| Rab 12: |
947 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
31,79g |
|
109,04g |
|
-
|
-
|
| Sel 11: |
1584 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
89,00g |
|
188,00g |
|
-
|
-
|
| Sen 10: |
571 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
27,23g |
|
84,86g |
|
-
|
-
|
| Min 9: |
1276 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
57,00g |
|
103,61g |
|
-
|
-
|
| Sab 8: |
930 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
35,31g |
|
127,29g |
|
-
|
-
|
| Jum 7: |
1132 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
42,12g |
|
167,05g |
|
-
|
-
|
| Kam 6: |
640 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
125,54g |
|
7,70g |
|
88,22g |
|
-
|
-
|
| Rab 5: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
33,68g |
|
134,43g |
|
-
|
-
|
| Sel 4: |
1453 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
53,03g |
|
192,25g |
|
-
|
-
|
| Sen 3: |
1410 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
119,94g |
|
85,00g |
|
-
|
-
|
| Min 2: |
1501 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
68,23g |
|
202,27g |
|
-
|
-
|
| Sab 1: |
1109 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
50,97g |
|
95,60g |
|
211*
|
 898
|
|
|
